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Pro, College, Jr., AAA and High School Training Program


The Bandits Goalie School – Elite Program is known for having a tough and detailed fitness and conditioning regimen. Ask any goalie that has been through the Elite training process and they’ll tell you that the physical requirements of the Elite camps are intense. The expectation for preparation is a given when considering the camps. Bandits Goalie School has partnered with the world famous Barwis Methods (www.barwismethods.com) to bring you the definitive guide to off season training. For the first time ever, we are making the conditioning curriculum available to goalies everywhere as a PDF file that you can purchase online here! So what will you get for your $40 hard earned bucks?

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  • 115 pages of goalie specific off-ice training.
  • A Daily workout schedule with detailed instructions for each drill.
  • Warm up requirements.
  • Pre workout stretching that is uniquely designed for goaltenders.
  • Detailed descriptions of each drill and proper execution requirements.
  • Post workout stretching and cool down drills.
  • PDF download – add to your phone/tablet and take it with you!
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You’ll be redirected to PayPal for payment and once complete, the system will generate the pdf download just for you. An email will be sent to you once the book is ready for download.* Please note that this is a PDF version only. The book will be uniquely licensed to you and will have your Name and Email address added to the document. Please do not distribute this book to others. You will be held liable for any distributed copies found, so please keep this training guide private and secure.

Are you a current Bandits Elite Camp student?
(registered for an upcoming camp)
If so,

please contact sales@banditsstrong.com
for your FREE copy of the book! Just include your name, the camp you’re registered for and we’ll email you a link to download your own licensed copy for FREE.

I understand that it is my responsibility to consult with a physician prior to and regarding my
participation in the above mentioned program. I represent and warrant that I have no medical condition
that would prevent my participation in the program. 
I agree to assume full responsibility for any risks, injuries or damage know or unknown which I might
incur as a result of participating in the program. Such injuries may include, but are not limited to, heart
attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries
to knees, injuries to back, injuries to foot, or any other illness or soreness, including death.
I knowingly, voluntarily and expressly waive any claim I may have against Bandits Goalie School or
Barwis Methods of Training for injury or damages that I may sustain as a result of participating in the program.