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Advanced 11-14 Year Old Goaltender Training Program


The Bandits Goalie School – Junior Elite Program is known for having a tough and detailed fitness and conditioning regimen. Preparing the youth of today for Elite level play is a top priority for Bandits Goaltending. We believe the first step towards success as a goaltender is getting into elite-level shape.  For the first time ever, we are making the conditioning curriculum available to goalies everywhere as a PDF file that you can purchase online here! So what will you get for your $25 hard earned bucks?


  • 12 Weeks of goalie specific exercises
  • A Daily workout schedule with detailed instructions for each drill.
  • Warm up requirements.
  • Post workout cool down instructions.
  • PDF download – add to your phone/tablet and take it with you!

Remember, this book is geared for GOALTENDERS and will help you develop the strength and conditioning necessary to play at a higher level! If you’re ready to take that next step, take advantage of this opportunity now and purchase the Bandits Off Season Training Guide! 

Are you a current Bandits Junior Elite Camp student (registered for an upcoming camp)? If so, please contact sales@banditsstrong.com for your FREE copy of the book! Just include your name, the camp you’re registered for and we’ll email you a link to download your own licensed copy for FREE.




You’ll be redirected to PayPal for payment and once complete, the system will generate the pdf download just for you. An email will be sent to you once the book is ready for download.

* Please note that this is a PDF version only. The book will be uniquely licensed to you and will have your Name and Email address added to the document. Please do not distribute this book to others. You will be held liable for any distributed copies found, so please keep this training guide private and secure.

I understand that it is my responsibility to consult with a physician prior to and regarding my
participation in the above mentioned program. I represent and warrant that I have no medical condition
that would prevent my participation in the program. 
I agree to assume full responsibility for any risks, injuries or damage know or unknown which I might
incur as a result of participating in the program. Such injuries may include, but are not limited to, heart
attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries
to knees, injuries to back, injuries to foot, or any other illness or soreness, including death.
I knowingly, voluntarily and expressly waive any claim I may have against Bandits Goalie School or
Barwis Methods of Training for injury or damages that I may sustain as a result of participating in the program.